I see many many items marketed to Americans with the intention of aiding their weight loss. From ellipticals to home gyms, it seems that if you have the cash, an easy solution to cardiovascular problems is only a phone order away. In an age where more than half of the nation is obese, I cannot help…

Current Weight: 153 Change from Yesterday: -2.0 Though, to be honest, I have no idea if either of those are accurate, my wii balance board died a few days ago, and I have yet to get batteries. Last night, I was talking to this kid who I went to school with last year. And he wants my balls. Seriousl…

Whether you are a man or a woman, there is nothing more alluring than a nice set of tight upper arms. You can see them even when wearing a work shirt, and shirtless, they are a sight to behold! Many men are embarrassed by their skinny arms, and many women are ashamed of their flabby arms. The truth…

Just Went Running With My Boyfriend I thought it was going to be awkward, and he was going to break up with me and think of me as some fat slob. But it was good for us. There we are together, working on getting better. Steps 6 and 7. I like not being depressed. We like being happy.

Ok I will be honest...Christmas knocked my block off. Being a retail manager I used work as an excuse to not workout as much as I did the first week, then Christmas food? Enough said. Needless to say I'm not feeling the progress as much as I'd like to by week 3 of my new work out plan, so I'm kick…