http://www.youtube.com/watch?v=abEiSzTKqAQ - kickboxinghttp://www.youtube.com/watch?v=d5Vli_1xdws&feature=fvwhttp://www.youtube.com/watch?v=ecjrL2xi-So&feature=relatedhttp://www.youtube.com/watch?v=THJguVLF5VE...

THE LOST ART OF WALKING The History, Science, Philosophy, and Literature of Pedestrianism By Geoff Nicholson Riverhead. 276 pp. $24.95 The gifted, resourceful Geoff Nicholson here conducts the reader on a leisurel...

All you need to do is turn on your TV and watch for an hour or so. You'd be bombarded with commercials of food businesses competing for your hard earned dollars. "We have MORE beef and cheese on our burgers!" "You can ...

Hello,I am coming back from my long but necessary hiatus and starting fresh. I still need to go grocery shopping to stock up on healthy food. I aim for 30 minutes of exercise a day, at this point that's any type of exerc...

No, not new way of thinking, a new way of eating. My weight background: Since I was young, I've struggled with my weight. How many weight-related stories start out like this? lol Anyways, it got really bad around a rou...

Just had some tear and share brioche. Aargh I'm so annoyed! I did 3km straight afterwards, and I feel so much better for it. It's okay. As long as I'm good for the rest of the day, I'll be fine. 20lb by Christmas sure as...

Russian Gymnast Diet. Or at least, inspired by. Fruit. Vegetables. And no dairy. I'm lactose intolerant plus it gives me spots >.< Besides, I want to study Russian at university, so I'll be spending a year there. ...

I ate so much yesterday it was horrible! I'm going to try not to make that mistake again for at least a little while. So I don't have a run today - I get tor rest my muscles instead :) Joy! Breakfast: fruit Lunch~ vegetables Dinner: salmon ...

Hey Im Lo :)Just started weight watchers and thought I'd blog about how I'm doing on here.I can also keep my thinspo on here I went to my first weigh in today and to be honest i wasn't that psyched about it as I have bee...