Great Ab Workout fit-healthy-happy: 3 x 30 crunches 3 x 30 leg lifts 3 x 25 oblique crunches 3 x 60 Russian twist 3 x 25 V sit 3 x 30 reverse crunch    

glitter-graphics.comSpent most of the day at the ER with TD trying to get his blood sugar down and finally got it where it is a safe level. He is on an excellent diet, has lost weight and still has good muscle mass for the lack of exercise due to his not being able to go to the gym, or walk a long…

Top 10 Exercises You Should Be Using Each Week | PMXFIT There is plenty of room for variation when it comes to lifting weights. The gym is packed with a myriad of machines that are dedicated to targeting the muscles of your body from every possible angle and direction. However, amongst the jungle…

Swimsuit season is here whether you like it or not. But that doesn't mean you have to go on some crazy cleanse diet. Instead, you can incorporate a bunch of little things into your daily schedule to help you shed a few pounds and stay in shape.

Initially i only wanted to get a new hairdo at the end of June because it's the end of financial year and i planned to quit my job by then. Now the plan has changed and something bad happened recently which made me come to this decision. 2 Sundays ago i got upset about some guy thing and this que…