Here I am sitting here after writing two hockey blogs for our Battle site including a Ranger preview because believe it or not, hockey starts up with them facing the Lightning in Prague in a few hours. The past 24 hour...

I bought myself an Exercise bike a few days ago, and have been gradually getting myself used to it. I have to take it slow and steady in order to not upset the hip, but I've been hopping on a few times a day, except for...

Consumed: 1000 or less approximately. Expended: Not sure but worked for a couple hours and ran with Spooks (the german shepard/dingo mix I'm puppysitting for a  friend) a couple blocks.  Will up time and distance tomorrow night....

That's right! Just like your mom used to say, sit up straight! Keeping good posture, and your spine well aligned is essential to good health in many ways. Pinched nerves anywhere in the body are extremely painful, and de...

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so yeah. woke up at 5am and puttered around on the internet until about 8am and decided that maybe it was semi-warm enough for me to go out there and walk/jog. did that for about a half-hour - did about 1.5 miles to actu...

So before I bust up out of this piece to go teach my Happy Hour Spin Class, I thought I would jot down an update.I did get some laxies and water pills from Walmart yesterday.  I didn't do any last night, but I did take one this morning after breakfast (9:30am)....

I had my own head.  You could tell by the oversized necktie attached at the chin. Mine was the light blue one with white polka dots.  The smell of my own sweat inside an empty Lysol can made my head less pleasa...

Solids:- Chicken, Rice, Broccoli and Sweetcorn - 395 cals 8 Fruitella Chews - 80 cals???Liquids:-       Total:- 475 calsOut:- 15 minutes of Freezer defrosting... lol. 100 Crunches. 100 ...

Damn!  Hot damn!  No mutha f'n way!!  Yes way!!!  I cannot believe this!!!!  So, yesterday I ate.  I broke my 72 hour fast (that's 3 days for those of you to lazy to do the math) and had: 1...