20 days, 20 lbs....can i loose it? have you lost this m,uch? how did you and how can i ....i need advice......i havnt lost a lb a day since i was 18.

I realized that I was failing to fast so many times because I wasn't planning it out. Well here's my plan: I will EXERCISE everytime I want to EAT!!! And I also will remove myself from food! (Thanks for the advice, SoMeD...

Why can't I be one of those people who hardly eats when they're stressed? Why do I have to be the type who uses food as a distraction when I'm upset? I won't go into details, but I had a pretty bad day today. The resul...