I remember reading somewhere in a magazine that 48 percent of women tend to sacrifice exercise when they are either sleep deprived or pressed for time. I know it’s better to get more sleep than to drag yourself to...

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Let me just start off by saying that the six pack is the most common fitness goal in the history of exercise. Every one wants one, but only people on tv and in magazines seem to have one. Doesn't it just frustrate ...

  (Video from Only in A Woman's World) Have you ever competed against other gym goers when you were working out? For instance, trying to run faster or longer on a treadmill than the person next to you, or tryin...

  (Video from Only in a Woman's World)  Have you ever competed against other gym goers when you were working out? For instance, trying to run faster or longer on a treadmill than the person next to you, or tryi...

So this Nike+ malarky is actually awesome. It's so accurate and really easy to use. I've signed up to some challenges and also have my own goals. I ran a bit too much yesterday, as I hadn't set up my band to show kiloeme...

I am new to xanga and not really good at this whole blogging thing, although I think everyone else in this world seems to be doing it. So why did I decide to start a xanga? What is my mission here? I decided to start a x...

  When does helpful technology go too far? Remember when  you kept your friends' phone numbers in a little black book or when people kept maps in their cars? What about the time when scales just told you your weight? I...

Amazing and affordable holiday gifts for every man, woman and teen on your holiday gift list. From unique spa gifts, beautiful fragrances, the latest in beauty gadgets to skin care that you wear, here are the top ten gif...