Swimsuit season is here whether you like it or not. But that doesn't mean you have to go on some crazy cleanse diet. Instead, you can incorporate a bunch of little things into your daily schedule to help you shed a few pounds and stay in shape.

If you live in NYC like me, then you know there is no true sign of summer coming-except for the reliability of nature still taking its due course. It's freezing one day, raining the next and then hot as...well summer. But no matter what, bikini season will be here soon and I don't know about you…

Ok, so my mistake.. I did the wrong video mentioned in my last blog entry, lol. So let's try this again... Day 1 of Insanity (Fit Test) Whew! Ok, so this one wasn't as bad as the wrong one that I did. Just a fit test to see where you stand, I guess. Meaning how many reps you can do of each "move".…

After biking back from work I literally got home and changed, filled up my water bottle, and headed to the gym. The apartment complex I live at has a 24 hour gym that I ought to use more often. No excuses, really. It's pretty much right across the parking lot :O Treadmill: 25 minutes (interval trai…