In celebration of my 35th birthday next week (yes, I am turning 35), I am setting out a challenge to ANYONE and EVERYONE who is looking to change and improve their health. This is for all of you who are having some health issues, struggling with maintaining proper nutrition or eating the right food…

Staying healthy in college has been a hot topic lately, and it's about time I've chimed in. But instead of only listing ways TO be healthy in college, I'm going to list some common pitfalls of college students and how to avoid them. How do I know? Well, let's just say there's a reason I'm starting…

In a world where everyone tries to be beautiful and show their best features, you would be insignificant if you have a face that may not be referred to as healthy, fit or beautiful. I am referring to a fat or chubby face-- one that is in most cases not proportional to the rest of the body. Most pe…