Alright, I shall formaly declare that I am embarking on a diet. & I need help with it. LOL. Lousy uh? I can't do it by myself. SHIT. lol.  I have been running quite some bit these days at night(: I'm proud of my...

I've been teaching and planning classes and going to classes and observing classes.... working on this certification! I'm getting there though and it will be sweet when I'm done. I can start working and working towards o...

Well therapy today was good.i'm getting better fast.it's been a week and i can go upstairs today = ].i wanna just start running grr. lol.but other than that today is kinda boring.i don't have anything going on.i'm just g...

After class today, I suited up for a run - my third in a week's time. Subtracting the warm-up and cool-down, I did 5 miles in 49 minutes which works out to 9:48 per mile. Not too shabby, and a definite improvement o...

Lately i have been so out of tune with everything. I'm just always like in my own little world and not paying attention to anything or one. :SMy eating is so "out of wack" and just being around people is not something i ...

Hey girls!I'm really sorry I let you all down. I had to stop my fast because i figured it was silly to try and fast during my summer schooli need to be able to focus and i need some nutrition so that that can happen and ...

I only managed about half a mile on my run this morning.  Feeling my body, it wasn't that I couldn't.  It's that I just didn't.  I didn't bother to push through.

平凡既日子, 但係我卻水滾5人跑, 我,偉, To lo, 清, Chow Kee夜晚跑步好"林", 可能天口熱1焗, 跑唔郁, 跑20個300, 跑左5個已經好似跑左15個錦, 但係果時時候都仲有跑緊59秒...之後好辛苦下慢慢跑到上57, 56 秒, 休息1分45-2分正...仲有, 今日見到K Lau在JSC跑步=]仲仲有, 今日在奧運站果時見到Yue Shing 哈哈哈

Usually in school I am so exhausted. Like, not yawn yawn I shouldn't have pulled an all nighter. It's more like, jeezus if I don't rest my head I will collapse. And I had never understood. It took me a while to think abo...

I had a dream where I was Luke Skywalker, running and dodging through the Wall-E Space Cruise Liner, escaping Darth Vader and all the guard robots.  I could jump high and fly and dodge laser beams, and I was acting ...