Blogs Tagged With shoulders options | rated: b

  • new tattoo!

    An american indian dedicated to my mother I also have another one that reads "Art never comes by happiness", a quote by the infamous Chuck Palahniuk

  • Deltoid Training Tips: Shoulder Workouts for Mass

    You’re serious about training and nutrition, and you’re serious about the complete and total development (to your greatest genetic potential) of your shoulder muscles, or your deltoids. This three headed muscle group can appear flat and non-existent for new lifters, or like a triple cant…

  • Shoulder, Diablo 3

    Sometimes when I am stretching my left arm to grab something in a specific way, like reaching under the bed, my left arm/neck/shoulder area will suddenly experience a sharp pain. It's so painful I have to hold my arm to my side and stay motionless for a minute or so (which makes it a bit better) un…

  • Arm And Back Strengthening Exercises Easy With The Bowflex Ultimate 2 Home Gym

    The secret is out! You don't need boring, daily cardio conditioning exercises to create the body you want. With a Bowflex Ultimate 2 Home Gym you can get that toned beach body in as little as 20 minutes 3 times per week. That sure sounds doable! This is the main benefit of strength training. You get…

  • Update

    So the past few weeks I really haven't had much chance to get on here, so I've just been logging my stuff into Beyond the Whiteboard every night. So I'll fill in with the highlights over the last couple days. Yesterday, I did this workout: Ten rounds for time of 2 handstand push-ups 4 pistol squat…

  • Back Squats: 145 x 2 195 x 2…

    Back Squats: 145 x 2 195 x 2 235 x 2 245 x 2 235 x 2 235 x 2 235 x 2 Shoulder Press: 105 x 2 115 x 2 120 x 2 125 x 2 [PR] 125 x 2 125 x 1 120 x 2 After that, we did the following met-con: Two rounds for maximum reps 1 minute jump rope 1 minute sit-ups 1 minute push-ups I did 330 total reps.

  • Rolling Thunder-Up

    Good morning everyone, Last night I was up late watching my Oklahoma City Thunder advance to the second round in the NBA playoffs. It was a great game, and you gotta tip your hat to Denver, they didnt go without a fight. They really made them Thunder boys, work hard for the victory. Kevin Durant…

  • Conditioning and Strength Work

    Dead Lifts: 235 x 3 285 x 3 305 x 3 315 x 3 305 x 3 305 x 3 305 x 3 Shoulder Press: 115 x 3 x 7 After that, we did this little wonder: Five rounds for time of: 5 pull-ups 10 dips 15 sit-ups I finished in 5:25. I'm ready to get back into shape after a beer filled Easter Sunday.

  • Conditioning Day

    We did dead lift and military press first: Dead Lifts: 235 x 2 285 x 2 295 x 2 300 x 2 300 x 2 300 x 2 285 x 2 Seated Shoulder Press: 105 x 2 105 x 2 105 x 2 105 x 2 105 x 2 105 x 2 95 x 2 After that, we did the following: Three rounds for time of 10 power cleans (105 lbs) 10 T push-ups 1…

  • Conditioning Day

    Here was the strength component: Back Squats: 135 x 8 185 x 2 225 x 2 235 x 2 245 x 2 250 x 2 [PR] 255 x 1 [FAIL] Shoulder Press: 105 x 2 115 x 2 120 x 2 120 x 2 120 x 2 120 x 2 115 x 2 After that we did our usual core-busting workout. Six rounds for time of 10 L-sit leg raises 10 goblet sq…