Blogs Tagged With supersets options | rated: b

  • Conditioning Day

    Five rounds for time of: 5 handstand push-ups 10 pistol squats 15 push-ups 20 sit-ups The handstand push-ups almost knocked my time into the unacceptable range, which this time ended up being 12:00. I have finished this one in 10:28 before, so it looks like I need to be doing more of those. It's e…

  • Conditioning Day

    We did dead lift and military press first: Dead Lifts: 235 x 2 285 x 2 295 x 2 300 x 2 300 x 2 300 x 2 285 x 2 Seated Shoulder Press: 105 x 2 105 x 2 105 x 2 105 x 2 105 x 2 105 x 2 95 x 2 After that, we did the following: Three rounds for time of 10 power cleans (105 lbs) 10 T push-ups 1…

  • Conditioning Day

    Here was the strength component: Back Squats: 135 x 8 185 x 2 225 x 2 235 x 2 245 x 2 250 x 2 [PR] 255 x 1 [FAIL] Shoulder Press: 105 x 2 115 x 2 120 x 2 120 x 2 120 x 2 120 x 2 115 x 2 After that we did our usual core-busting workout. Six rounds for time of 10 L-sit leg raises 10 goblet sq…

  • Conditioning Day

    Today was conditioning day, but first we did our strength segment. Dead Lifts: 275 x 5 285 x 5 295 x 5 300 x 5 [PR] 305 x 4 [FAIL] Bench Press: 165 x 5 175 x 5 185 x 4 [FAIL] 175 x 5 175 x 5 After that was this little conditioning workout: Five rounds for time of 15 dead lifts (135 lbs) 15 pus…

  • Conditioning Day

    First was 5x5 of bench and dead lifts: Bench Press: 175 x 5 180 x 5 185 x 4 [FAIL, but a PR] 185 x 3 + negatives 185 x 3 + negatives Dead Lifts: 275 x 5 275 x 5 285 x 5 285 x 5 275 x 5 After that, we did this one: 10-9-8-7-6-5-4-3-2-1 of Dips Pull-ups Push-ups I finished in 8:30.

  • Spreading the Word

    So, to-day was bench press and dead lift for strength and then we had a conditioning workout planned for after strength. Three of us went over to the gym together, so the third guy wanted to do what my regular partner and I were doing, so we all agreed to do all the same workout. Here were my streng…

  • Conditioning Day

    The strength component to-day was dead lift and bench, so I did 5x5 of each. Dead lifts: 225 x 5 245 x 5 245 x 5 245 x 5 245 x 5 Bench press: 155 x 5 165 x 5 170 x 5 175 x 4 [FAIL] 155 (with chains) x 5 After that came the following conditioning workout: 10-9-8-7-6-5-4-3-2-1 of 95 lb pow…

  • Interesting day. Dead Lifts:…

    Interesting day. Dead Lifts: 225 x 5 245 x 5 255 x 5 260 x 5 285 x 1 295 x 1 Weighted Dips: 25 x 10 35 x 15 45 x 10 55 x 6 90 x 2 Then, my workout partner and I did this: Five rounds for time of 5 pull-ups 10 push-ups 15 sit-ups I finished in 4:45 and called it a day.

  • Random

    I didn't have much time in the gym to-day, so I came up with this one at the last minute: Five rounds for time of 3 clean and jerks (115 lbs) 5 weighted pull-ups (25 lbs) 15 push-ups I think I finished around 10:25, but it may have been 11:25. I only have an analogue wall clock at my disposal and…

  • Some Strength Work

    Just did a couple 5x5 sets with dead lifts and shoulder presses, but I lost count, and I can't remember how many I actually did. Here is what I did at the very least: Dead Lifts: 225 x 5 x 5 Shoulder Press: 95 x 5 105 x 5 105 x 5 105 x 5 95 x 5 Then I did a quick circuit of Five rounds of 5…