Hey there, I've said it before, and I'll say it again...traps are the new abs! If you really want to strike fear into the hearts of men - you need "brahma bull" traps. The kind that make it look like you feel no pain, and you can shrug Volkswagens. Here is a badass way to get them... Q: I need…

There are rules to everything in life. You can’t make a living without paying taxes, that’s one rule we all know too well. You can’t drive a car without following the rules of the road, right? And there’s one rule on life that we all, unfortunately, have to follow: Nobody mak…

When you’re training the upper back, you’re really training for two goals which are functionally related, but visually different. Back width involves how wide your back appears on the bodybuilding stage. Back thickness involves how big it appears in shots from all angles – or how m…

As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they've never grown. Their strength reaches new level, and their bodies reach new sizes. Consistency delivers results. And as results begin to accumulate the body…

Parents who take up body building, or body builders who start families, usually have to contend added responsibilities on top of their demanding schedules. Succeeding in body building should not and must never be exchanged with parental irresponsibility. The problem is that both responsibilities,…