Survey time. I don't really have an eating disorder but its the only diet survey i could find. Age: 19 Height: 5'5 Weight: 168 (lost a few pounds recently :].) BMI: 28 :[ Dress Size: I guess around 11-12 Highest We...

Here is my take and what I feel is healthy for people to follow. I'm aiming for 2-5% body fat because at that rate I will be super happy, but still built enough for my martial arts and working out. On a side note, ...

Hi here are my stats please commentHeight: 5'3Weight 48 kg          7.7Stones            105LBS    ...

Hello ladies [: It's Saturday! Awesome no? I woke up this morning feeling like a slosh bag after last night. But now I'm wide awake. INTAKE: -Coffee+1/4 cup of oatmeal. [100] -Muffin+life cereal [200] -Dinner: Pad...

Intake: Breakfast: 2 Turkey and Brocolli Stuffed Sandwiches - 500 Lunch: Honey Yogurt Peanut Protein Bar - 200 Dinner: Salad -20 Ranch- 75 ish Chicken - 220 Grapes ( around 3/4 cup, estimated ) 70 ish Total: ...

omg i am so fat. i saw some photos of myself at a party and almost vomited all over the screen!! i am going to loose 15kg before i turn 21. its totaly doable and only a pinch of what i actually need to do!! omg i am so ...