I see many many items marketed to Americans with the intention of aiding their weight loss. From ellipticals to home gyms, it seems that if you have the cash, an easy solution to cardiovascular problems is only a phone order away. In an age where more than half of the nation is obese, I cannot help…

I need your help! As a part of getting my life on track and becoming healthy in my mind, spirit, and body, I'm starting to go to the gym and work out regularly. I'm not fat by any means, but I could afford to lose a couple of pounds, mainly in my mid-section (my stomach, sides, and back). I'm tryin…

Most people who are interested in fitness or weight loss know that a regular schedule of alternating cardio and Strength training is optimal. Cardio for the most part is my strong point but strength training... well... that needs work. I can end up spending 2 hours at the gym doing cardio but when…

Getting in shape, or working out more, is probably the most common New Years resolution. And although I don't necessarily stick to my resolutions every year, I can't help but make them. In 2012, among other things, I want to do more yoga. I have anxiety issues, and yoga definitely helps me handle t…

We all know the point of working out is to look and feel good, right? Well, it's kind of hard to do that, when after going to the gym, doing yoga, or whatever your get-fit activity is, you sometimes have to go and be seen in public. Between trying to fit gym time in between classes, or just in yo…