| Hey all! I wasn't able to weigh myself this morning because the scale is in my parent's bathroom, and my dad didn't go to work, so he was in his room sleeping; I didn't want to sneak in and risk waking him up. However, I do believe that I'm still doing well. I saw a friend tonight and she told me that I "look thin" and I'm "losing weight." It felt so good to hear those words...I wrote something today. It's rather long, but I think it's worth reading:
Small portions-no bigger than the size of your fist. If I eat, that's all I eat. I cut everything up into tiny pieces. It makes my body feel full on less food. I am forced to sneak my diet pills under the lunch table at school; I cannot let anyone know. They wouldn't understand.
I drink water. Lots and lots of water. I like it ice cold-and I hear it burns more calories that way. I try to exercise as much as possible. The more one exercises, the more calories one burns, and the more thinner one gets. Thin, thinner, thinnest.
If I am unbearably starving, I'll drink a smoothie. A low calorie smoothie-made with Splenda, not real sugar. I get two fat metabolizers and one energizer with my smoothie. The fat metabolizers are supposed to burn fat (obviously), and the energizer keeps me from falling over. I don't know if they work, but I feel better with them in it. The smoothie I get has 173 calories. Not bad. It also helps when I feel dizzy and shaky.
I try to go to places where I know I can walk a lot: malls, parks, etc. The more that I walk, the more calories I burn. I move as much as possible.
Another thing-if I'm really in the mood for a paticular type of "bad" food (like ice cream), and I know that I'm not going to stop myself from eating it, I'll make sure that it's either all that I eat, or that I can burn off all of the calories that day. It seems to work.
Oh, and as far as weighing myself, I find that the best and most accurate time is in the morning after I pee. That way I have no food nor liquids in my body. I weigh myself many times throughout the day as well.
I hope that helped someone somehow. Feel free to comment. I love receiving them, and I'll definitely respond back.
<3 |
