wooha its alr 9 o clock! i just came home, ate dinner, bathed, and its 9 ! maybe i slacked awhile in between, but its really freaking late. annd i feel very shag now, walao training was wtf zzz. damn damn tired. eyes tired and pain, body no strength. and my feet are very sexy now, the skin peeled off, and the heel and other parts damn pain when i walk. because of.........?     TRAINING!

ah but i think everyone suffered the same fate, jus that mine maybe abit bad. so today, released 10mins early after last lesson, so i decided to go eat lunch instead of chionging down to training first. later die of gastrict. then when i reach t pool, i heard kerwei shout: GO RUN 10 MORE ROUNDS WITH THE WEIGHTS.  k this got me excited! so i ran real fast to the toilet and changed real fast! then after that we stretched while waiting for them to run finish. haha their poor feet!

aiya but after that also same. we did situps with medicine ball / weights, then we do commando pushups/squats with medball/weights. non-stop sommore. then some sec1 nvr do properly, so we went RUNNING! yay! my flat feet + the freaking ground. wad to do, jus run lo. then the track people were swimming while we were runing. very ironic. then after 10 rounds, we continue the commandos/squats! then abit later, run again...... wtf la. then those other people sad case, run 40 rounds.

the fun was not over, we jumped into the pool and used weights and tread water for 15mins. then i got do hands straigten also, since it was not that tiring, compared to the pain we suffered before that. then medicine ball passing, then blahblahblah. then come home so late, and my feet the pain. unbearable. everywhere pain, then one portion peeled off. yay! i'm looking forward to next training. damn excited!